Smart supplementation is actually like raising a healthy crop. A skilled gardener will start with the basics of rich, fertile soil and adequate water and sunshine and then let the plant do the rest.
According to Dr. Wallach - "You can't get all of your nutrition in your 4 food groups. Essential Nutrients cannot be manufactured by the body and deficiencies of an essential nutrient leads to disease."
The "90 Essential Nutrients"
One of the most significant steps for anyone to reclaim, achieve and sustain optimal health is to establish a baseline or nutritional foundation of the "90 Essential Nutrients" or "Mighty 90". You can get the "Mighty 90" in the "YGY Healthy Start" Pack or the original formula called the "Pig Pak".
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60 essential minerals |
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12 essential vitamins |
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16 different essential amino acids (building blocks of protein) |
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3 essential fatty acids |
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