Why all the fuss over MINERALS?
Researchers differ on exactly how many essential minerals there are (the
general consensus is around 60), but they all agree that a diet which
lacks enough of these minerals can eventually lead to disease and death.
Unfortunately, minerals don't occur in a uniform blanket around the crust
of the Earth, but rather, are found in veins and patches. Since different
minerals appear in different concentrations from place to place, there
have always been a wide variety of deficiency-related diseases.
To eliminate random mineral-deficiency diseases in livestock, the agricultural
industry adds minerals and trace minerals to animal feed so that every
mouthful delivers optimal nutrition. By contrast, humans have historically
been told that "you can get everything you need from your four food
groups." Today, people are beginning to realize that this just isn't
true.
For over 100 years, American farmers have used the simple fertilizer
NPK to achieve the maximum yield per acre possible. As a result, our farm
and range soils are exhausted of organic material and depleted of essential
minerals. It is more important now than ever before to supplement our
diets with minerals.
Minerals are the basic building blocks of all things, both living and
non-living. Their functions in our bodies are critical and are essential
for good health. The body utilizes over 60 minerals for maximum function.
Because our plants and soils are so nutrient depleted, even if we eat
the healthiest foods, we are not getting all the minerals we need. Evidence
of mineral malnutrition are various minor and serious health conditions
such as energy loss, premature aging, diminished senses, and degenerative
diseases like osteoporosis, heart disease, and cancer.
| In many cases, these could be prevented with proper mineral supplementation.
The more you learn about the benefits of minerals, the more control you
will have over your own health! |
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| Every living cell depends on minerals for proper structure and function.
Minerals are needed for the formation of blood and bones, the proper composition
of body fluids, healthy nerve function, proper operation of the cardiovascular
system, among others. Like vitamins, minerals function as coenzymes, enabling
the body to perform its functions including energy production, growth
and healing. Because all enzyme activities involve minerals, they are
essential for the proper utilization of vitamins and other nutrients.
Nutritionally, minerals are grouped into two categories: bulk or essential
minerals, also called macro-minerals, and trace minerals or micro-minerals.
Macro-minerals such as calcium and magnesium are needed by the body in
larger amounts. Although only minute quantities of trace minerals are
needed, they are nevertheless important for good health. Micro-minerals
include boron, chromium, iron, zinc, and many others. |
Three basic classifications of minerals exist. They are "metallic
minerals," "chelated minerals," and "colloidal minerals."
Metallic minerals are found in their pure elemental form or as salts
such as sodium chloride and zinc sulfate. They are the most commonly used
form in nutritional supplements, especially for the essential minerals,
because larger amounts are indicated. They are generally the least expensive
form of minerals but their primary disadvantage is that their degree of
absorption is the least of all three forms. Although they have their place,
metallic minerals do not represent the full spectrum of all the trace
minerals that are known to be of value in human nutrition.
Chelated minerals are the next step up the ladder in so far as the body's
ability to assimilate. The term "chelate" originates from a
Greek word that means "claw". In this process, be it either
in the laboratory or in nature itself, a metallic mineral is "chelated"
with an amino acid. The amino acid actually surrounds the metallic mineral
like a claw and thereby helps to solubilize it, making the "mineral
chelate" more bioavailable or useful to the body. Examples of chelated
minerals are the magnesium aspartate (magnesium chelated with the natural
aspartic acid) and chromium picolinate (chromium chelated with picolinic
acid). In many cases, chelated minerals are about 40% more efficient in
regards to absorption and assimilation into the body than metallic minerals.
Colloidal minerals are those that occur in nature in the colloid state.
That is, they are minute particles that either are or can be easily dispersed
in a medium such as water. In that they are made up of such small particles,
there is a major increase in surface area giving them greater exposure
to the liquid or solvent they are to be distributed in. This results in
increased solubility, bioavailability, absorption, and usefulness to the
body. Plant-derived colloidal minerals provide the best of all forms of
minerals not only because of this increased solubility but also because
they are associated with natural plant tissue. This gives them all the
advantages of chelated and metallic minerals and more!

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